Ingredients:

• 2 cups sifted whole wheat flour
• 1-1/2 teaspoons baking powder
• 1-1/2 teaspoons baking soda
• 1 teaspoon salt
• 1 cup yellow cornmeal
• 1 cup chopped nuts
• 3/4 cup dark molasses
• 2 cups buttermilk or sour milk
• 1 cup raisins

Instructions:

1. In a large mixing bowl, stir together flour, soda, baking powder and salt.
2. Add cornmeal, mix well.
3. Add remaining ingredients and beat well.
4. Pour batter into a greased and floured mold.
5. Put 2 cups of water into your crockpot and set mold, centered, inside.
6. Cover and cook on high for 4 to 5 hours.
7. Remove from the crock pot and let cool 1 hour before unmolding.
8. Serve with your favorite fruited cream cheese spread or plain cream cheese.

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