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Crockpot Recipes
Bean Soup With Cornmeal Dumplings

Ingredients:
For the Chilli:

  • 1-15 1/2 oz. can red kidney beans; rinsed and drained
  • 1-15 1/2 oz. can black beans, pinto beans, or great northern beans; rinsed and drained
  • 3 c. water
  • 1-14 1/2 oz. can Mexican-style stewed tomatoes
  • 1-10 oz. pkg. frozen whole kernel corn; thawed
  • 1 c. sliced carrots
  • 1 c. chopped onion
  • 1-4 oz. can chopped green chili peppers
  • 6 beef bouillon cubes
  • 1 tsp. chili powder
  • 2 garlic cloves; minced
For the Dumplings:
  • 1/4 c. yellow cornmeal
  • 1 tsp. baking powder
  • Dash salt
  • Dash pepper
  • 1 beaten egg white
  • 2 tbsp. milk
  • 1 tbsp. cooking oil

Instructions:

  1. Combine All ingredients for the chilli in the crockpot.
  2. Cover and cook on low for 10 to 12 hours; or on high for 4 to 5 hours.
  3. For dumplings, in a small mixing bowl stir together flour, cornmeal, baking powder, salt and pepper.
  4. In a medium bowl, combine egg white, milk and oil.
  5. Slowly add to flour mixture, stir with a fork just until combined.
  6. If soup was cooked on low heat turn to high. Drop the dumpling mixture from a rounded teaspoon on the chilli.
  7. Cover and cook for 30 minutes more. Do not lift cover.


Makes 4 servings.

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